Welcome.

“Consider me your accountability partner in healthy living. Together we can work to reach your health goals in nutrition, fitness, stress, management, sleep quality, and lifestyle habits.”

      Debbie Ingram, Health Coach

I’m Debbie Ingram, health coach, and author.

I work with people who want to make permanent lifestyle changes. I can help you break bad habits and develop healthy ones.

There is nothing to fear about health coaching. It is private and non-judgmental. I’ll meet you where you are and help you make improvements to improve your physical and mental health. Jump over here to learn more about me.

Health
Coaching

What is health coaching?

My health coaching program begins with a free session where we get to know each other, in person, or via online conferencing, to talk about your goals and expectations, and see if we are a good fit.

If we decide to work together, we will continue to meet regularly, taking appropriate steps towards reaching your health goals, whatever they may be.

At each meeting, and in between via email or phone, I will give you all the tools and support you need to keep you on track. You’ll also have your own login to this site, where you can access an online resource library.

Contact me to schedule your free consultation!

Nutrition coaching to identify your bio-individual needs.

Stress-reducing practices to bring you peace and joy.

Motivation and guidance for living a more active lifestyle.

Order my book!

Choosing Immunity: Preventing Disease Through Healthy Lifestyle Choices

Learn how your lifestyle habits affect your immune system and your ability to ward off diseases including autoimmune conditions, cancer, lifestyle diseases like diabetes and heart disease, and infectious disease like COVID-19.

I provide simple guidance for improving your habits in the areas of diet, exercise, sleep, stress management, and maintaining a positive attitude.

Plus I provide a sample one-week plant-based meal plan!

All for $9.99! Available on Amazon Kindle or click the image to download now!

the PODCAST IS here!

Get ready for some yummy conversation full of savory wisdom, spicy life hacks, and full-belly laughter with my fellow health coach Leigh Steinberg and me.

The Women’s Health Dish Podcast is your recipe for success in all things healthy lifestyle.

Our first episode is out of the oven! Listen on your favorite podcast player or Click Here.

Have a question or topic you want to hear us cover? Submit it in the comments below.

"Working with Debbie helped me see how other areas of my life were affecting my food choices. Instead of just giving me a diet to follow, she helped me deal with stress first, which naturally helped me eat healthier. I'm not just losing weight, but also sleeping better and exercising more."
David
Accountant
"Debbie is extremely knowledgeable about all things nutrition and health! She helped me switch to a plant-based diet and I am sure my body will be happier. I highly recommend her for guidance and coaching."
Julie
Physican
ConvertKit Form