Welcome.
“Consider me your accountability partner in healthy living. Together we can work to reach your health goals in nutrition, fitness, stress, management, sleep quality, and lifestyle habits.”
Debbie Ingram, NBC-HWC
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“Consider me your accountability partner in healthy living. Together we can work to reach your health goals in nutrition, fitness, stress, management, sleep quality, and lifestyle habits.”
Debbie Ingram, NBC-HWC
I’m Debbie Ingram, a national board certified health and wellness coach, hypnotherapist, reiki master, and author.
I work with people who want to make permanent lifestyle changes. I can help you break bad habits and develop healthy ones.
There is nothing to fear about health coaching. It is private and non-judgmental. I’ll meet you where you are and help you improve your physical and mental health. Jump over here to learn more about me.
My health coaching program begins with a free session where we get to know each other, in person, or via online conferencing, to talk about your goals and expectations, and see if we are a good fit.
If we decide to work together, we will continue to meet regularly, taking appropriate steps towards reaching your health goals, whatever they may be.
At each meeting, and in between via email or phone, I will give you all the tools and support you need to keep you on track. You’ll also have your own login to this site, where you can access an online resource library.
Here is a great New York Times article on the role of health coaches: We Could All Use a Health Coach
Contact me to schedule your free consultation!
Nutrition coaching to identify your bio-individual needs.
Stress-reducing practices to bring you peace and joy.
Motivation and guidance for living a more active lifestyle.
