“Consider me your accountability partner in healthy living. Together we can work to reach your health goals in nutrition, fitness, stress, management, sleep quality, and lifestyle habits.”
Debbie Ingram, Health Coach
I’m Debbie Ingram, health coach, and author.
I work with people who want to make permanent lifestyle changes. I can help you break bad habits and develop healthy ones.
There is nothing to fear about health coaching. It is private and non-judgmental. I’ll meet you where you are and help you make improvements to improve your physical and mental health. Jump over here to learn more about me.
My health coaching program begins with a free session where we get to know each other, in person, or via online conferencing, to talk about your goals and expectations, and see if we are a good fit.
If we decide to work together, we will continue to meet regularly, taking appropriate steps towards reaching your health goals, whatever they may be.
At each meeting, and in between via email or phone, I will give you all the tools and support you need to keep you on track. You’ll also have your own login to this site, where you can access an online resource library.
Contact me to schedule your free consultation!
Nutrition coaching to identify your bio-individual needs.
Stress-reducing practices to bring you peace and joy.
Motivation and guidance for living a more active lifestyle.
Learn how your lifestyle habits affect your immune system and your ability to ward off diseases including autoimmune conditions, cancer, lifestyle diseases like diabetes and heart disease, and infectious disease like COVID-19.
I provide simple guidance for improving your habits in the areas of diet, exercise, sleep, stress management, and maintaining a positive attitude.
Plus I provide a sample one-week plant-based meal plan!
All for $9.99! Available on Amazon Kindle or click the image to download now!
Get ready for some yummy conversation full of savory wisdom, spicy life hacks, and full-belly laughter with my fellow health coach Leigh Steinberg and me.
The Women’s Health Dish Podcast is your recipe for success in all things healthy lifestyle!
Watch this spot for a link to our first episode- the timer is set!
Have a question or topic you want to hear us cover? Submit it in the comments below.
