3 Minute Meditation Exercise

The following video is an easy, three-minute introductory meditation with Jamie Zimmerman, MD, a former meditation instructor and medical news journalist with ABC news. She was a lecturer in my health coaching certification program at the Institute for Integrative Nutrition. Unfortunately, Jamie passed away a few years ago in a drowning accident in Hawaii, but we are so fortunate to be able to still learn from her videos. Thank you, Jamie