Reiki is a form of healing that originated in India and the Far East. It dates back thousands of years to before the times of Christ and Buddha.
The term reiki is Japanese and translates to “universal life force.” It can be pronounced rye-kee (original Japanese pronunciation) or ray-kee (westernized pronunciation.)
Reiki works on the body, mind, and spirit by stimulating a person’s own natural healing abilities. Everything in the universe is made of energy. As a Reiki practitioner, I am trained to tune in to the universal energy, guiding it to clear blockages and stimulate healing energy.
Reiki helps with physical and emotional issues, including pain, inflammation, digestive issues, anxiety, stress, and emotional wounds.
In this published research study, the authors concluded, “It was found that Reiki was more effective than the other treatments for reducing pain, depression, and state anxiety in chronically ill patients. Reiki was also found to cause desirable changes in personality, including reduced trait anxiety, enhancement of self-esteem, a shift toward internal locus of control, and toward a realistic sense of personal control.”
Reiki can be administered both in person and long distance. That reiki can be done over a Zoom call surprises many people, but think of it as being a very concentrated prayer I am sending you. It really works!
In a reiki session, you remain fully clothed and relax either seated or lying down. As you enjoy listening to music or drifting to sleep, I do all the work!
Have you wanted to build a regular meditation practice but don’t know how to begin or how to stick with it? Let me help!
Mediation is one of the most important, if not THE most important thing you can do to bring peace into your life. It is the foundation of a spiritual practice.
Meditation is also beneficial for stress relief, pain relief, reducing inflammation, heart rate and blood pressure, and improving sleep and memory.
Just as there are many reasons to meditate, there are many ways to meditate. In my program, Building a Mediation Practice in 6 Weeks, I will guide you to the methods that will work best for you.
Breathe is life!
Air is the only element we cannot live without for more than a few minutes, and breathing correctly can do wonders for both your body and soul. Breathing correctly may help ease back or abdominal pain, ease digestive issues, and help with sleep, anxiety, and focus.
In addition to proper everyday breathing techniques, I offer breathwork sessions designed to help release blocked energy and emotional trauma.