Helping you achieve holistic wellness with personalized coaching and immersive workshops.

I offer coaching and workshops to help you grow, body and soul, towards your fullest potential.

About Debbie

For over 30 years, Debbie has helped people reach their health and fitness goals through hospital-based wellness programs, big-box gyms, and her private personal training studio.

Now, she offers one-on-one coaching, group coaching, and workshops that merge physical health with soulful wellness. Debbie invites you to explore your fullest potential through health coaching, hypnotherapy, reiki, meditation, breathwork, yoga, and plant-based nutrition.

Additionally, Debbie enjoys public speaking and is available for booking for groups in the St. Petersburg/Tampa Bay, Florida area.

Credentials:

  • National Board Certified Health and Wellness Coach

  • Institute for Integrative Nutrition Health Coach

  • Plant-Based Nutritionist

  • Prevent Type 2 Diabetes Instructor

  • Florida Master Gardener

  • Interpersonal Hypnotherapist

  • Reiki Master

  • Meditation and Breathwork Facilitator

  • 200-Hour Yoga Instructor

  • American College of Lifestyle Medicine Member

Offerings

  • Tailor-made coaching sessions addressing personal health and wellness goals or your spiritual path. Whether it's through live sessions or virtual meetings via Zoom, these one-on-one interactions focus on creating a personalized path to wellness.

    Offerings:

    One-on-One Health Coaching

    Couples/Family Health Coaching

    Plant-Based Nutrition & Cooking

    Vegetable and Herb Gardening

    Meditation Training

    Breathwork Training

    Hiring: Available for personal sessions, both live and via Zoom. Ideal for individuals seeking a customized wellness journey.

  • Offered in person and via Zoom, hypnotherapy is useful for breaking and building habits, addressing anxiety and fear, breaking through limiting beliefs, healing trauma, working through grief, and even healing physical issues and managing pain.

    Offerings:

    Hypnosis for Healthy Habits

    Finding the Root Cause

    Breaking Through Limiting Beliefs

    Hiring: Available for personal sessions, both live and via Zoom. Ideal for individuals seeking a customized wellness journey.

  • Focused on mindful meditation and the power of breath, these practices are designed to reduce stress, improve emotional well-being, and enhance spiritual connection. They are perfect for anyone looking to deepen their mindfulness practice.

    Offerings:

    Awakening Breathwork

    Discovering Meditation

    Cultivating Intuition

    Hiring: Available for private sessions and structured programs, ideal for retreat centers, wellness events, or individual bookings.

  • Aimed at fostering spiritual connections and personal growth, these workshops are perfect for those on a journey of self-discovery. They offer unique insights into the spiritual aspects of wellness.

    Offerings:

    Cultivating Intuition

    Awakening Breathwork

    Spirit Animal Workshop

    The Power of Journaling

    Hiring: Suitable for retreats, spiritual centers, and group events focused on self-discovery and personal growth.

  • These workshops cover a range of topics from holistic health practices to preventative wellness strategies. They are designed to educate and empower participants in various aspects of their health.

    Offerings:

    The Gut-Brain Connection

    Plant-Based Nutrition Basics

    Strength Training Through Menopause

    Hiring: Offered as part of retreat programs, wellness centers, or as standalone workshops for groups interested in holistic health.

  • Need a speaker? I offer engaging and informative presentations for companies and groups on a variety of health and wellness topics. Use the contact form to reach out to me.

    Sample Topics:

    A Whole-Food Plant-Based Diet

    The Gut-Brain Connection

    Mindfulness in the Workplace

    Designing Your Kitchen Garden

  • She's compassionate, caring and a good listener, and her approach aims to empower her clients.

    Gisele

  • Her unique blend of insightful coaching and engaging activities not only uplifted our spirits but also equipped us with practical tools for sustained personal growth and wellness.

    Steven

  • I reached out to Debbie because I was at my last wits with my anxiety. I’ve never done hypnotherapy before, but now I can’t wait until my next session. It was informative and transformative!

    Yu-Lee

  • Debbie is very knowledgeable about nutrition and helped me relate my autoimmune issues with my diet and stress.

    Julie

  • She's a gifted hypnotherapy script writer and practitioner, in addition to being a nutrition coach.

    Jennifer

  • She helped us plan our meals, gave us many ideas for shopping and meal prepping, and was so patient and encouraging. We are loving our new lifestyle

    Mitch and Sharon

  • Debbie’s tranquil presence and wealth of experience can truly enhance your life.

    Lisa

  • Debbie's calming and intuitive words guided me into a deep level of meditation I had never experienced before. I left feeling invigorated, calm and relaxed.

    Jessica

  • I had never thought to try energy healing before, but I had an amazing initial experience in a group session with Debbie. This is a perfect way to free your mind and allow yourself to recharge and refocus.

    Nick

Let’s Work Together

Interested in working together? Fill out some info and I will be in touch shortly!