Helping you achieve holistic wellness with personalized coaching and immersive workshops.
I offer coaching and workshops to help you grow, body and soul, towards your fullest potential.
About Debbie
For over 30 years, Debbie has helped people reach their health and fitness goals through hospital-based wellness programs, big-box gyms, and her private personal training studio.
Now, she offers one-on-one coaching, group coaching, and workshops that merge physical health with soulful wellness. Debbie invites you to explore your fullest potential through health coaching, hypnotherapy, reiki, meditation, breathwork, yoga, and plant-based nutrition.
Additionally, Debbie enjoys public speaking and is available for booking for groups in the St. Petersburg/Tampa Bay, Florida area.
Credentials:
National Board Certified Health and Wellness Coach
Institute for Integrative Nutrition Health Coach
Plant-Based Nutritionist
Prevent Type 2 Diabetes Instructor
Florida Master Gardener
Interpersonal Hypnotherapist
Reiki Master
Meditation and Breathwork Facilitator
200-Hour Yoga Instructor
American College of Lifestyle Medicine Member
Offerings
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Tailor-made coaching sessions addressing personal health and wellness goals or your spiritual path. Whether it's through live sessions or virtual meetings via Zoom, these one-on-one interactions focus on creating a personalized path to wellness.
Offerings:
One-on-One Health Coaching
Couples/Family Health Coaching
Plant-Based Nutrition & Cooking
Vegetable and Herb Gardening
Meditation Training
Breathwork Training
Hiring: Available for personal sessions, both live and via Zoom. Ideal for individuals seeking a customized wellness journey.
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Offered in person and via Zoom, hypnotherapy is useful for breaking and building habits, addressing anxiety and fear, breaking through limiting beliefs, healing trauma, working through grief, and even healing physical issues and managing pain.
Offerings:
Hypnosis for Healthy Habits
Finding the Root Cause
Breaking Through Limiting Beliefs
Hiring: Available for personal sessions, both live and via Zoom. Ideal for individuals seeking a customized wellness journey.
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Focused on mindful meditation and the power of breath, these practices are designed to reduce stress, improve emotional well-being, and enhance spiritual connection. They are perfect for anyone looking to deepen their mindfulness practice.
Offerings:
Awakening Breathwork
Discovering Meditation
Cultivating Intuition
Hiring: Available for private sessions and structured programs, ideal for retreat centers, wellness events, or individual bookings.
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Aimed at fostering spiritual connections and personal growth, these workshops are perfect for those on a journey of self-discovery. They offer unique insights into the spiritual aspects of wellness.
Offerings:
Cultivating Intuition
Awakening Breathwork
Spirit Animal Workshop
The Power of Journaling
Hiring: Suitable for retreats, spiritual centers, and group events focused on self-discovery and personal growth.
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These workshops cover a range of topics from holistic health practices to preventative wellness strategies. They are designed to educate and empower participants in various aspects of their health.
Offerings:
The Gut-Brain Connection
Plant-Based Nutrition Basics
Strength Training Through Menopause
Hiring: Offered as part of retreat programs, wellness centers, or as standalone workshops for groups interested in holistic health.
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Need a speaker? I offer engaging and informative presentations for companies and groups on a variety of health and wellness topics. Use the contact form to reach out to me.
Sample Topics:
A Whole-Food Plant-Based Diet
The Gut-Brain Connection
Mindfulness in the Workplace
Designing Your Kitchen Garden
Let’s Work Together
Interested in working together? Fill out some info and I will be in touch shortly!